Many people trying to lose weight have heard the name and wonder how a complex nutrition plan can be called that. Indeed, what a 7-day favorite diet looks like, what kind of nutritional system, and how to use it properly - we'll think about it further.
Diet features
This is a great test for the body. First, because there will always be a sense of hunger. At the same time, however, this inconvenience is masked by the results obtained, which allow you to lose up to 10 kg in 7 days.
7-Day Favorite Diet - Rules
In order to get results, you should know the rules of the weight loss system and follow them closely. Nutritionists have created special days where you only need to eat certain foods.
Let's consider it in more detail:
- water day.Any liquid is allowed. Including green tea, kefir, light and low-fat stock;
- Vegetable day.All kinds of vegetables are allowed, especially all kinds of cabbage, tomatoes, fresh cucumbers and onions, carrots and bell peppers;
- water day- Everything repeats, just like the first day. All types of liquids, except sweetened, alcoholic and carbonated beverages;
- Fruit Day.This means eating all kinds of fruit, especially grapefruit or other citrus fruits, but also kiwis, apples and bananas;
- protein day.Various types of protein products are allowed. For example, skinless boiled chicken white meat, boiled eggs, and low-fat cheese;
- water day, and 1 and 3.
- This day will be dedicated to safetyleave the diet. Any food is allowed, but in small quantities.
On the seventh day, the following menu shall apply:
- Boiled 2 eggs for breakfast. We drink unsweetened green tea;
- For lunch, the soup is made with vegetables such as cabbage, peppers and carrots. Any fruit can be eaten;
- For a snack, you need 3 kiwis, grapefruit or any citrus;
- For dinner, you need to prepare a green salad, for example, with cabbage, cucumbers and bell peppers.
Also, combining your menus is allowed, with these rules in mind.
Power System Specifications
It's worth considering what features a 7-day favorite weight loss diet, and what attracts and repels people who want to lose weight.
Let's start with the pros:
- There are no restrictions on the products formed by the menu;
- No fatigue and dizziness, weakness and lethargy that are traditional in other nutritional systems;
- The weight is lost very quickly, bringing only a feeling of lightness each day;
- Incredible efficiency - about 10 kg weight loss;
- 7 days are more bearable than their longer counterparts;
- You can create diet menus independently from your favorite dishes included in the allowed list;
- Not only removes fat, but also harmful toxins and slag. This process is especially accelerated on days when there is water.
Therefore, Beloved leads the way in terms of safety compared to other weight loss programs because it is balanced so the body will get the necessary amount of vitamins and minerals. In this case, the weight will quickly disappear.
Now there are some disadvantages:
- In some cases, an individual's negative reactions may come into play, manifesting as weakness, headache, fatigue;
- Gastrointestinal problems may occur on watery days;
- It is not possible to increase the duration, so those who want to lose more kilos will have to wait another 14 days;
- Losing weight may cause a sharp rise in blood pressure;
- Chronic disease may worsen;
- A complex of vitamins and minerals is needed to keep the body within acceptable limits.
Favorite Diet Taboo
To find out, you should contact your doctor or nutritionist. This will help prevent health problems.
Dieting is prohibited if:
- are pregnant or breastfeeding;
- have high blood pressure;
- have various forms of diabetes;
- have a disease related to the gastrointestinal tract;
- The labor process is associated with severe physical exertion;
- the person is in a state of depression;
- have kidney or heart failure;
- Surgery was performed on various organs in the abdominal cavity.
Features of the weight loss process
In order to choose a weight loss system, it is necessary to understand what this program is. Nutritionists divide it into two parts—meal time and drinking time. Therefore, the process will continue without stopping.
It's worth considering how these days went:
- On days when eating is allowed, all kinds of fatty foods, as well as foods containing fast carbohydrates, are prohibited from the menu. Moreover, all products enter the stomach evenly without mixing, which promotes digestion and speeds up metabolism;
- Thanks to the days of drinking, the body is unloaded while toxins and excess fluid are flushed out, reducing tumors and accelerating weight loss.
At the same time, it's important to understand that while the idea of losing weight is great, there can be glitches in the system. But it's all personal. So, for some, alternating days of food and water is fine, while for others, it can lead to stomach problems. In addition, deterioration in digestion or metabolism can lead to the termination of the weight loss process.
Helpful tips from those who have passed the course
Numerous positive reviews allow us to talk about how successful our favorite 7-day weight loss diet is. In most cases, this procedure not only allows you to lose weight, but also increases efficiency by removing toxins and toxins. And since there's no calorie restriction, there's no need to give up physical activity. It only needs to be reduced during the session so as not to overload the body.
To make drinking days easier, drink broth. Also, you shouldn't be drinking sugary drinks and sodas, artificial juices these days.
It is recommended to eat regularly on fruit days, about every 2-3 hours. This will allow you to cope better with hunger pangs.
in conclusion
We review the Favorite Diet 7-Day Nutrition System and how to use it properly to get the desired results without harming your body. We hope you enjoyed this article and found it useful.